Jerk Chicken Wraps Recipe

Name: Jerk Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breast halves, butterflied; 1 tablespoon jerk seasoning paste; 1 tablespoon extra-virgin olive oil, plus more for brushing; Salt and freshly ground pepper; 1/4 cup mayonnaise; 1 tablespoon fresh lime juice; 1 garlic clove, minced; 2 tablespoons chopped cilantro; Six 10-inch flour tortillas; 1 bunch watercress, thick stems discarded

Servings: persons

1
In a baking dish, rub the chicken with the jerk paste and the 1 tablespoon of olive oil and season with salt and pepper.
2
Cover and refrigerate for 2 hours.
3
In a small bowl, whisk the mayonnaise with the lime juice, garlic and cilantro and season with salt and pepper.
4
Light a grill.
5
Grill the chicken over high heat, turning once, until well-browned and cooked through, about 6 minutes.
6
Lightly brush the tortillas with oil and grill just until pliable and lightly charred, about 10 seconds per side.
7
Cut the chicken into strips and arrange on the tortillas.
8
Top with the watercress and drizzle with the dressing.
9
Roll up the tortillas burrito-style and serve.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 skinless, boneless chicken breast halves, butterflied, 1 tablespoon jerk seasoning paste, 1 tablespoon extra-virgin olive oil, plus more for brushing, Salt and freshly ground pepper, and more.

Yes, Jerk Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jerk Chicken Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions