Jerk Beef Stew With Carrots And Tomatoes

1. 1

   Preheat oven to 350 degrees F.

2. 2

   Heat the olive oil in a Dutch oven over medium-high heat. Add the beef and let it brown on each side (about 5 minutes/side).

3. 3

   Stir the beef and add the onions, carrots and garlic. Saute for 3 minutes or until the onions are translucent.

4. 4

   Cover the Dutch oven and place it in the oven. Cook for 1 hour to 1 1/2 hours, or until the beef falls apart easily when shredded 2 forks.

5. 5

   Take the stew out of the oven. Remove the bay leaves. If the stew is too thin, reduce over high heat on the stovetop.

6. 6

   Serve over the brown rice or quinoa and with a side of greens.

* Per serving · 4 servings · Values may vary.

No additional tips available.