Jean Lafitte'S Bayou Gumbo Recipe

Name: Jean Lafitte'S Bayou Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb skinless chicken breast; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 garlic clove, minced; 1 tablespoon flour; 1 lb low-sodium tomatoes; 1 tablespoon dried parsley; 1 crushed bay leaf; 1/2 teaspoon vinegar; 1/2 teaspoon pepper; 1 dash thyme; 1/2 lb crabmeat; 1/2 lb shrimp

Servings: persons

1/2 lb skinless chicken breast
1 medium onion, chopped
1 medium green pepper, chopped
1 garlic clove, minced
1 tablespoon flour
1 lb low-sodium tomatoes
1 tablespoon dried parsley
1 crushed bay leaf
1/2 teaspoon vinegar
1/2 teaspoon pepper
1 dash thyme
1/2 lb crabmeat
1/2 lb shrimp

1
Trim excess fat from chicken breast.
2
Place in a sauce pan with water and cover.
3
Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
4
Chop meat and set aside.
5
Saute onion, green pepper and garlic with 1 tsp water.
6
Add flour and cook for one minute, stirring constantly.
7
Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
8
Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 lb skinless chicken breast, 1 medium onion, chopped, 1 medium green pepper, chopped, 1 garlic clove, minced, and more.

Yes, Jean Lafitte'S Bayou Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jean Lafitte'S Bayou Gumbo

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