Jamaican Vegetables Beans And Rice Recipe

Name: Jamaican Vegetables Beans And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 75 grams bacon streaky, roughly chopped; 1 each onions peeled and crushed; 800 grams white kidney beans, canned or red, drained and rinsed; 400 millilitres coconut milk can; 250 grams ham or sausage leftover, cut into small pieces; 1/2 teaspoon cayenne pepper; 1/2 teaspoon thyme dried, or a few sprigs of fresh thyme; 300 millilitres long grain rice; 1 x soup vegetables cooked, such as peppers, courgettes and broccoli; 1 x salt to taste; 1 x black pepper to taste; 1 x coriander Sprigs, as needed; 1 x red hot pepper sauce as needed

Servings: persons

75 grams bacon streaky, roughly chopped
1 each onions peeled and crushed
800 grams white kidney beans, canned or red, drained and rinsed
400 millilitres coconut milk can
250 grams ham or sausage leftover, cut into small pieces
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme dried, or a few sprigs of fresh thyme
300 millilitres long grain rice
1 x soup vegetables cooked, such as peppers, courgettes and broccoli
1 x salt to taste
1 x black pepper to taste
1 x coriander Sprigs, as needed
1 x red hot pepper sauce as needed

1
In a non-stick medium pan, add the chopped bacon and cook until the fat is released then add the onion and garlic and cook until just soft over a low heat.
2
Add the beans, coconut milk, ham or sausage, cayenne pepper and thyme and bring to the boil.
3
Allow it to cook, stirring for about 1 minute.
4
Add the rice and 450ml boiling water, turn down the heat to barely a simmer, cover and leave undisturbed for about 25 minutes.
5
When the rice is tender, stir gently and add any leftover vegetables, then season to taste.
6
Serve in bowls and garnish with coriander sprigs, allow your guests to help themselves to the spicy sauce.

823

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 75 grams bacon streaky, roughly chopped, 1 each onions peeled and crushed, 800 grams white kidney beans, canned or red, drained and rinsed, 400 millilitres coconut milk can, and more.

Yes, Jamaican Vegetables Beans And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Jamaican Vegetables Beans And Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions