Jamaican Stuffed Cho-Cho Recipe

Name: Jamaican Stuffed Cho-Cho
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 large chayotes; 2 tablespoons butter, plus additional for topping; 1 large onion, finely chopped; 4 garlic cloves, finely chopped; 3 -4 large tomatoes, seeded and chopped; 1 hot red pepper, seeded and chopped; 1 tablespoon curry powder; salt & freshly ground black pepper; 1/2 cup breadcrumbs; 1/4 cup freshly grated parmesan cheese

Servings: persons

2 -3 large chayotes
2 tablespoons butter, plus additional for topping
1 large onion, finely chopped
4 garlic cloves, finely chopped
3 -4 large tomatoes, seeded and chopped
1 hot red pepper, seeded and chopped
1 tablespoon curry powder
salt & freshly ground black pepper
1/2 cup breadcrumbs
1/4 cup freshly grated parmesan cheese

1
Preheat the oven to 350u00b0.
2
Boil the whole chayotes in salted water until tender, about 30 minutes. Drain and cool enough to handle. Halve the chayotes lengthwise and scoop out the interior, including the edible seed, and mash with a fork. Set the shells aside.
3
Heat the butter in a skillet over moderate heat and saute the onion and garlic until tender but not brown, about 5 minutes. Add the mashed chayote, tomatoes, hot pepper, curry powder, salt & pepper and cook, stirring frequently, for about 5 minutes.
4
Spoon the mixture into the reserved chayote shells and sprinkle with bread crumbs and Parmesan cheese. Dot with butter and bake until lightly browned, about 15 minutes.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 -3 large chayotes, 2 tablespoons butter, plus additional for topping, 1 large onion, finely chopped, 4 garlic cloves, finely chopped, and more.

Yes, Jamaican Stuffed Cho-Cho falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Stuffed Cho-Cho

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