How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jamaican Pumpkin Soup?

You need 17 ingredients. The key ingredients include: 3 Spanish onions, diced, 4 stalks celery, diced, 1 tablespoon fresh ginger, minced, 5 garlic cloves, minced, and more.

Is Jamaican Pumpkin Soup suitable as soups & stews?

Yes, Jamaican Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Jamaican Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Pumpkin Soup Recipe

Name: Jamaican Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Spanish onions, diced; 4 stalks celery, diced; 1 tablespoon fresh ginger, minced; 5 garlic cloves, minced; 3 tablespoons peanut oil; 1 tablespoon ground allspice; 1 teaspoon ground nutmeg; 1 teaspoon turmeric; 1 fresh green or red jalapeno or serrano chili (or 1/2 Jamaican Scotch bonnet chili), minced; 1 large white yam, peeled and diced; 1/2 calabaza (Jamaican pumpkin) or a 10-pound regular pumpkin, peeled, seeded and diced; 2 quarts vegetable or chicken stock; Approximately 1 teaspoon coarse sea salt, to taste; Approximately 1 tablespoon sugar, to taste; 1/2 cup cilantro, chopped; 1/2 cup mint leaves, chopped; 3 scallions, sliced thin

Warm up with this hearty Jamaican Pumpkin Soup recipe. Made with onions, stalks celery, fresh ginger and garlic. Easy step-by-step instructions included.

This Jamaican Pumpkin Soup relies on simple, everyday ingredients such as spanish onions, diced, stalks celery, diced, fresh ginger, minced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 392 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Jamaican Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions