Jamaican Black Bean Soup Recipe

Name: Jamaican Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-ounce) package dried black beans; 4 cups water; 1 tablespoon vegetable oil; 3/4 cup finely chopped celery (about 2 stalks); 3/4 cup finely chopped onion; 3/4 cup green bell pepper, chopped (about 1 small); 4 garlic cloves, minced; 2 (14-ounce) cans low-salt beef broth; 1 (12-ounce) package 96%-fat-free diced ham (such as Hormel); 1 (6-ounce) can tomato paste with basil, garlic, and oregano; 2 teaspoons salt-free Jamaican jerk seasoning; 1 teaspoon salt; 1 teaspoon chili powder; 1/2 cup reduced-fat sour cream; 1/2 cup chopped green onions

Servings: persons

1 (16-ounce) package dried black beans
4 cups water
1 tablespoon vegetable oil
3/4 cup finely chopped celery (about 2 stalks)
3/4 cup finely chopped onion
3/4 cup green bell pepper, chopped (about 1 small)
4 garlic cloves, minced
2 (14-ounce) cans low-salt beef broth
1 (12-ounce) package 96%-fat-free diced ham (such as Hormel)
1 (6-ounce) can tomato paste with basil, garlic, and oregano
2 teaspoons salt-free Jamaican jerk seasoning
1 teaspoon salt
1 teaspoon chili powder
1/2 cup reduced-fat sour cream
1/2 cup chopped green onions

1
Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours. Drain beans; return to pan. Add 4 cups water. Bring to a boil; cover, reduce heat to medium, and cook 30 minutes.
2
Heat oil in a large nonstick skillet over medium heat. Add celery and next 3 ingredients; cook 6 minutes or until tender.
3
Add celery mixture, broth, and next 5 ingredients to beans; cook 20 minutes over medium heat or until thoroughly heated. Let stand 30 minutes before serving. Spoon soup into individual bowls. Top each serving with sour cream and green onions.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (16-ounce) package dried black beans, 4 cups water, 1 tablespoon vegetable oil, 3/4 cup finely chopped celery (about 2 stalks), and more.

Yes, Jamaican Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jamaican Black Bean Soup

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