Name: Jamaican Beef Stew
Yield: 4 servings
Ingredients: 3 lb. stewing beef, cut in 1-inch cubes; 4 Tbsp. oil; 2 onions, sliced; 1 clove garlic, crushed; 14 oz. can tomatoes; 2 oz. seasoned flour; 2 oz. butter; 1 green chili, seeded and chopped; 1 tsp. ginger; 1/2 tsp. thyme

1

Coat the beef cubes in the seasoned flour.

2

Melt butter with the oil and add the steak to brown.

3

Remove and keep the cubes warm.

4

Add the chili, onions, garlic and ginger to the pan and cook gently for 3 minutes.

5

Return the meat to the pan and stir with a spoon.

6

Cover and simmer for 3 1/2 hours.

7

Serve with plain boiled rice.

Jamaican Beef Stew

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