Jalfrezi Recipe – Eats Now

Name: Jalfrezi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon mustard oil; 3 tablespoons vegetable oil; 2 large onions, finely chopped; 3 garlic cloves, crushed; 1 tablespoon tomato paste; 2 tomatoes, peeled and chopped; 1 teaspoon ground turmeric; 1 teaspoon chili powder; 1/2 teaspoon tikka masala; 1 teaspoon red wine vinegar; 2 small red bell peppers, seeded and chopped; 1 lb cooked chicken, chopped

Servings: persons

1 teaspoon mustard oil
3 tablespoons vegetable oil
2 large onions, finely chopped
3 garlic cloves, crushed
1 tablespoon tomato paste
2 tomatoes, peeled and chopped
1 teaspoon ground turmeric
1 teaspoon chili powder
1/2 teaspoon tikka masala
1 teaspoon red wine vinegar
2 small red bell peppers, seeded and chopped
1 lb cooked chicken, chopped

1
Heat the mustard oil in a large, heavy-bottomed skillet over high heat for 1 minute, or until it begins to smoke.
2
Add the vegetable oil, reduce the heat, and add the onion and garlic.
3
Cook for 10 minutes, or until golden.
4
Add the tomato paste, chopped tomatoes, turmeric, chili powder, tikka masala, and vinegar to the skillet.
5
Stir the mixture until fragrant.
6
Add the bell pepper and stir for an additional 2 minutes or until the bell pepper is softened.
7
Stir in the chicken.
8
Simmer gently for 8 minutes until the chicken is heated through
9
Serve with rice if desired.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon mustard oil, 3 tablespoons vegetable oil, 2 large onions, finely chopped, 3 garlic cloves, crushed, and more.

Yes, Jalfrezi falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jalfrezi

How did you like this recipe?

Frequently Asked Questions