Jalapeno Lentil Burgers Recipe

Name: Jalapeno Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 3/4 cup dry lentils; 1/2 cup grated carrots; 1/3 cup finely chopped onion; 1/2 jalapeno pepper, finely chopped; 2 cloves garlic, finely chopped; 1 1/2 cups panko bread crumbs; 3 eggs, lightly beaten; 2 tablespoons olive oil; 1 teaspoon salt (optional); 1/2 teaspoon Italian seasoning

Servings: persons

1 1/2 cups water
3/4 cup dry lentils
1/2 cup grated carrots
1/3 cup finely chopped onion
1/2 jalapeno pepper, finely chopped
2 cloves garlic, finely chopped
1 1/2 cups panko bread crumbs
3 eggs, lightly beaten
2 tablespoons olive oil
1 teaspoon salt (optional)
1/2 teaspoon Italian seasoning

1
Combine water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer for 15 minutes. Add carrots, onion, jalapeno pepper, and garlic to lentils; cook until lentils are tender, about 15 minutes more. Remove saucepan from heat and slightly cool lentil mixture.
2
Preheat oven to 400 degrees F (200 degrees C). Grease an oven-proof wire rack.
3
Mix bread crumbs, eggs, olive oil, salt, and Italian seasoning in a bowl; add lentil mixture and stir until well combined. Form mixture into 6 to 8 patties and place on the prepared wire rack; refrigerate for 15 minutes.
4
Place wire rack with patties onto a baking sheet.
5
Bake in the preheated oven until burgers are firm, about 20 minutes.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups water, 3/4 cup dry lentils, 1/2 cup grated carrots, 1/3 cup finely chopped onion, and more.

Yes, Jalapeno Lentil Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jalapeno Lentil Burgers

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