Jalapeno Arugula Black Bean Salad Recipe

Name: Jalapeno Arugula Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fresh lime juice; 1 tablespoon white wine vinegar; 1 tablespoon honey; 1/2 small jalapeno, seeded, deveined and chopped; 1/2 teaspoon fine grain sea salt; 1 small garlic clove; 1/2 teaspoon mustard; 1/4 cup extra virgin olive oil; 2 -3 big handfuls baby arugula (or other salad greens), well washed and dried; 3 cups cooked black beans; 1/4 cup feta, crumbled; 1/3 cup sliced almonds, toasted

Servings: persons

2 tablespoons fresh lime juice
1 tablespoon white wine vinegar
1 tablespoon honey
1/2 small jalapeno, seeded, deveined and chopped
1/2 teaspoon fine grain sea salt
1 small garlic clove
1/2 teaspoon mustard
1/4 cup extra virgin olive oil
2 -3 big handfuls baby arugula (or other salad greens), well washed and dried
3 cups cooked black beans
1/4 cup feta, crumbled
1/3 cup sliced almonds, toasted

1
Start by making the dressing. I use an immersion blender - but a blender or food processor will work just as well. Combine the lime juice, vinegar, honey, jalapeno, salt, garlic and mustard and puree. Add the olive oil and puree until everything comes together. Taste and adjust with more salt, honey, or lime juice if needed. Set aside until you are ready to serve the salad.
2
Just before you are ready to serve the salad gently toss the arugula with a bit of the dressing. Arrange it on a platter. Now toss the beans and most of the almonds with a generous splash of the dressing. Arrange the beans on top of the arugula and finish by sprinkling with the remaining almonds and the crumbled feta cheese.
3
@http://www.101cookbooks.com/archives/giant-black-bean-salad-recipe.html

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons fresh lime juice, 1 tablespoon white wine vinegar, 1 tablespoon honey, 1/2 small jalapeno, seeded, deveined and chopped, and more.

Yes, Jalapeno Arugula Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Jalapeno Arugula Black Bean Salad

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