How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Jack Cheese And Green Chili Quiche Squares?

You need 11 ingredients. The key ingredients include: 2 whole eggs, 2 egg whites, 1/4 c. plus 2 Tbsp. instant dissolving flour, 3/4 tsp. baking powder, and more.

Is Jack Cheese And Green Chili Quiche Squares suitable as soups & stews?

Yes, Jack Cheese And Green Chili Quiche Squares falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Jack Cheese And Green Chili Quiche Squares?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Jack Cheese And Green Chili Quiche Squares Recipe

Name: Jack Cheese And Green Chili Quiche Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole eggs; 2 egg whites; 1/4 c. plus 2 Tbsp. instant dissolving flour; 3/4 tsp. baking powder; 1 1/2 c. (6 oz.) Monterey Jack cheese, shredded; 1 c. low-fat cottage cheese; 1 (4 oz.) can diced green chilies, drained; 4 green onions (green and white parts), chopped into 1/8-inch pieces; 8 sprigs fresh cilantro (leaves only), chopped (optional); nonstick vegetable cooking spray; salsa or picante sauce (for dipping)

Warm up with this hearty Jack Cheese And Green Chili Quiche Squares recipe. Made with eggs, egg whites, instant dissolving flour and baking powder. Easy…

This Jack Cheese And Green Chili Quiche Squares relies on simple, everyday ingredients such as whole eggs, egg whites, baking powder and low-fat cottage cheese. It comes together quickly and makes 4 servings, at about 844 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Jack Cheese And Green Chili Quiche Squares

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions