Its A Dip...A Sandwich Spread...And A Soup! Recipe

Name: Its A Dip...A Sandwich Spread...And A Soup!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans small white beans, drained and rinsed; 2 tablespoons extra virgin olive oil; 2 large garlic cloves, crushed; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1/2 teaspoon kosher salt; 1/2 teaspoon dried thyme; 1 teaspoon liquid smoke flavoring; 2 tablespoons fresh chives, chopped; 1 cup marinated artichoke, hearts-drained and chopped; 1 (4 ounce) can chopped mild green chilies; 4 ounces shredded sharp cheddar cheese; 4 ounces low-fat cream cheese

Servings: persons

2 (15 ounce) cans small white beans, drained and rinsed
2 tablespoons extra virgin olive oil
2 large garlic cloves, crushed
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon kosher salt
1/2 teaspoon dried thyme
1 teaspoon liquid smoke flavoring
2 tablespoons fresh chives, chopped
1 cup marinated artichoke, hearts-drained and chopped
1 (4 ounce) can chopped mild green chilies
4 ounces shredded sharp cheddar cheese
4 ounces low-fat cream cheese

1
Put the drained marinated artichoke hearts and the drained and rinsed white beans in a food processor and pulse til chopped well. Set aside.
2
Heat olive oil in a large skillet on medium heat and saute garlic for about 1 minute. Then add salt, pepper, cayenne and thyme. Cook, stirring constantly for about another minute.
3
Turn heat to low and add green chilies and liquid smoke. Stir to mix well.
4
Then add white bean mixture, softened cream cheese, cheddar cheese and 1/2 the chives. Stir and cook til cheeses melt and mixture is heated through.
5
Pour into a serving bowl and top with remaining chives. Serve warm with crackers -- or spread on sliced bread for a sandwich -- or thin it out with chicken broth and top with croutons for a soup.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (15 ounce) cans small white beans, drained and rinsed, 2 tablespoons extra virgin olive oil, 2 large garlic cloves, crushed, 1/4 teaspoon cayenne pepper, and more.

Yes, Its A Dip...A Sandwich Spread...And A Soup! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Its A Dip...A Sandwich Spread...And A Soup!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions