Italian White Bean Stew Recipe

Name: Italian White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Good glub of olive oil; 4 cloves of garlic; Half an onion; 1 large carrot; Macaroni; 2 chicken stock cubes; 2 pints of water; Can of tomatoes; Can of white beans; Bag of baby spinach; Mozzarella or another mild cheese; Spices - black pepper, salt and oregano

Servings: persons

Good glub of olive oil
4 cloves of garlic
Half an onion
1 large carrot
Macaroni
2 chicken stock cubes
2 pints of water
Can of tomatoes
Can of white beans
Bag of baby spinach
Mozzarella or another mild cheese
Spices - black pepper, salt and oregano

1
In one pan, half-boil the macaroni. I use a large handful for two people.
2
Put another big stew pot over low heat, pour in several tablespoons of olive oil, the garlic, onion and carrot. Stir around for about 1 minute. Throw in the stock cubes and mash them up a bit. Pour in the water (boil it first if you can).
3
Take the macaroni off the heat, drain it and pour it into the big pot. Add the can of tomato and the can of bean. After it stews for awhile and starts to reduce, put in the spices. About three minutes before you intend to serve it, put in the spinach and finally the cheese.
4
This serves 2 people with plenty for dinner and some leftover. And it is delicious!

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Good glub of olive oil, 4 cloves of garlic, Half an onion, 1 large carrot, and more.

Yes, Italian White Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian White Bean Stew

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