Italian White Bean-And-Spinach Cups Recipe

Name: Italian White Bean-And-Spinach Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large red bell peppers (about 1 pound); 1 teaspoon olive oil; 1/2 cup sliced green onions; 1 garlic clove, minced; 1 cup thinly sliced spinach leaves; 1/3 cup low-salt chicken broth; 1 (19-ounce) can cannellini beans or other white beans, drained and divided; 1/2 cup (2 ounces) crumbled feta cheese with basil and tomato; 2 tablespoons sun-dried tomato sprinkles; 2 tablespoons sliced ripe olives; 1 tablespoon balsamic vinegar; 1/2 teaspoon dried Italian seasoning; 2 teaspoons Italian-seasoned breadcrumbs; 1 teaspoon grated Parmesan cheese

Servings: persons

2 large red bell peppers (about 1 pound)
1 teaspoon olive oil
1/2 cup sliced green onions
1 garlic clove, minced
1 cup thinly sliced spinach leaves
1/3 cup low-salt chicken broth
1 (19-ounce) can cannellini beans or other white beans, drained and divided
1/2 cup (2 ounces) crumbled feta cheese with basil and tomato
2 tablespoons sun-dried tomato sprinkles
2 tablespoons sliced ripe olives
1 tablespoon balsamic vinegar
1/2 teaspoon dried Italian seasoning
2 teaspoons Italian-seasoned breadcrumbs
1 teaspoon grated Parmesan cheese

1
Preheat oven to 350u00b0.
2
Cut tops off bell peppers; discard tops, seeds and membranes. Cook peppers in boiling water 5 minutes; drain and set aside.
3
Heat oil in a large nonstick skillet over medium-high heat. Add green onions and garlic; saute 2 minutes. Stir in spinach; cook 1 minute or until spinach wilts. Remove from heat, and set aside.
4
Place broth and 1/2 cup beans in a food processor or blender, and process until smooth. Stir bean puree into spinach mixture. Add remaining beans, feta cheese, tomato sprinkles, olives, vinegar, and Italian seasoning; stir well.
5
Divide bean mixture evenly between peppers. Combine breadcrumbs and Parmesan cheese; sprinkle evenly over bean mixture. Place stuffed peppers in an 8-inch square baking dish; bake at 350u00b0 for 25 minutes.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large red bell peppers (about 1 pound), 1 teaspoon olive oil, 1/2 cup sliced green onions, 1 garlic clove, minced, and more.

Yes, Italian White Bean-And-Spinach Cups falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian White Bean-And-Spinach Cups

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