Italian Vegetarian Stew Recipe

Name: Italian Vegetarian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small tender zucchini; 2 medium onions; 1 small pkg. mushrooms; 3 large green peppers; 1 large can crushed tomatoes; 1/2 c. oil; 1/2 to 1 lb. fresh green beans or 1 pkg. frozen; salt and pepper to taste; dash of red crushed pepper; 2 red peppers

Servings: persons

1
In large skillet use part of the oil and brown zucchini, onions and mushrooms.
2
Salt and pepper to taste.
3
Set aside in a dish.
4
In the same skillet, add remaining oil, if needed, and fry green and red peppers.
5
While peppers are frying, pour crushed tomatoes in a saucepan.
6
Bring to a boil.
7
Put in green beans and cook until tender (do not overcook beans).
8
Add salt, pepper and red crushed pepper to taste.
9
(Should have a bit of a bite to it.)
10
When beans are al dente, combine all veggies to sauce.
11
Bring to a boil.
12
Take off heat and let set for 5 minutes.
13
Serve over pasta or eat plain with bread.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 small tender zucchini, 2 medium onions, 1 small pkg. mushrooms, 3 large green peppers, and more.

Yes, Italian Vegetarian Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Vegetarian Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions