Italian Vegetable Saute Recipe

Name: Italian Vegetable Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets (2 lg stalks); 4 cups cauliflower florets (about a half head); 1 large onion, diced; 15 snow peas, halved; 2 garlic cloves, minced; 1 1/2 teaspoons Italian salad dressing mix (dry); 2 tablespoons butter; 2 tablespoons olive oil; 1/4 cup parmesan cheese; salt & pepper; 2 tablespoons water

Servings: persons

4 cups broccoli florets (2 lg stalks)
4 cups cauliflower florets (about a half head)
1 large onion, diced
15 snow peas, halved
2 garlic cloves, minced
1 1/2 teaspoons Italian salad dressing mix (dry)
2 tablespoons butter
2 tablespoons olive oil
1/4 cup parmesan cheese
salt & pepper
2 tablespoons water

1
Cut broccoli and cauliflower into bite sized pieces. Peel and slice broccoli stalks and cut into 1/4 inch thick coins. Steam or boil for 3 minutes. Drain and set aside.
2
in large saute pan, saute onion and garlic in butter and oil for 2 minutes. Add 2 tablespoons of water, snow peas, broccoli and cauliflower to pan. Sprinkle with seasoning blend, toss to distribute seasonings, cover and saute an additional 5 to 7 minutes.
3
When vegetables are heated through and still tender crisp add 1/4 cup grated parmesan cheese.
4
Season to taste with salt & pepper. Toss and serve hot.

673

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups broccoli florets (2 lg stalks), 4 cups cauliflower florets (about a half head), 1 large onion, diced, 15 snow peas, halved, and more.

Yes, Italian Vegetable Saute falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Vegetable Saute

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