Italian Tofu Frittata Recipe

Name: Italian Tofu Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onions chopped fine; 4 cloves garlic minced; 1 cup zucchini diced; 1 cup sweet red bell peppers diced; 2 cups kale finely chopped, remove stems; 1 cup tomatoes chopped fresh; 1/4 cup chicken broth, low salt or vegetable broth; 2 tablespoons red wine vinegar; 5 ounces tofu firm light, drained; 4 large egg whites; 1 tablespoon italian seasoning dried; 1/4 teaspoon turmeric; 1 x salt and white pepper to taste; 2 tablespoons parsley leaves chopped fresh

Servings: persons

1 cup onions chopped fine
4 cloves garlic minced
1 cup zucchini diced
1 cup sweet red bell peppers diced
2 cups kale finely chopped, remove stems
1 cup tomatoes chopped fresh
1/4 cup chicken broth, low salt or vegetable broth
2 tablespoons red wine vinegar
5 ounces tofu firm light, drained
4 large egg whites
1 tablespoon italian seasoning dried
1/4 teaspoon turmeric
1 x salt and white pepper to taste
2 tablespoons parsley leaves chopped fresh

1
Chop onions and garlic and let sit for 5 minutest to bring out their health-promoting benefits.
2
Prepare rest of vegetables.
3
Puree tofu with egg whites, Italian seasoning and turmeric in blender.
4
In 10 inch stainless steel pan, heat 2 tablespoons broth.
5
When broth begins to steam add onion, garlic, zucchini, bell pepper, kale, and tomato and Healthy Saute for about 1 minute over medium low heat, stirring often.
6
Add 1/4 cuprbroth and red wine vinegar.
7
Pour tofu mixture over vegetables, cover and cook over low heat until mixture is completely firm and cooked, about 12 minutes.
8
Top with chopped parsley.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup onions chopped fine, 4 cloves garlic minced, 1 cup zucchini diced, 1 cup sweet red bell peppers diced, and more.

Yes, Italian Tofu Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Tofu Frittata

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