Italian-Style Spaghetti Squash Recipe

Name: Italian-Style Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small spaghetti squash, halved and seeded; 2 cloves garlic, halved; 2 tablespoons olive oil, divided; 4 ounces mozzarella cheese, cut into small cubes; 3 medium tomatoes, seeded and chopped; 1/2 cup toasted pine nuts, coarsely chopped; 4 medium green onions, sliced; 1/4 cup snipped fresh basil; 2 cloves garlic, minced; 2 tablespoons grated Parmesan cheese (optional)

Servings: persons

1
Preheat the oven to 350 degrees F (175 degrees C).
2
Prick squash skin all over. Rub cut sides of the halved garlic over the flesh. Lightly brush each squash half with some olive oil. Place cut side-down in a 3-quart baking dish.
3
Bake in the preheated oven until tender, 45 to 60 minutes. Let cool until easily handled. Separate the squash flesh into strands using a fork. Leave strands in the shells.
4
Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
5
Combine remaining olive oil, tomatoes, pine nuts, green onions, basil, and minced garlic in a bowl. Divide tomato mixture between the shells. Sprinkle Parmesan cheese on top. Return squash halves to the baking dish.
6
Continue baking until filling is heated through, about 20 minutes.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small spaghetti squash, halved and seeded, 2 cloves garlic, halved, 2 tablespoons olive oil, divided, 4 ounces mozzarella cheese, cut into small cubes, and more.

Yes, Italian-Style Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian-Style Spaghetti Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions