Italian-Style Oven-Baked Sardines Recipe

Name: Italian-Style Oven-Baked Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 Sardines; 1/2 Tomato; 1/4 Onion; 2 tbsp Olive oil; 1 clove Garlic; 1/2 tsp Salt; 1 dash Pepper; 1 Salt and pepper ( for seasoning ); 1 Melting type cheese; 1 Panko

Servings: persons

1
Remove the heads and guts from the sardines, (alternatively, ask the fish dealer to do this or buy them already prepped to save time).
2
Put the sardines on a plate and lightly season with salt and pepper.
3
(Season evenly inside the sardines as well.)
4
Combine the minced tomato, onion, garlic, salt, and pepper in a baking dish and mix.
5
Stuff the sardines with the vegetables.
6
Line the bottom of the dish with a layer of vegetables, then place the sardines on top (as shown in the photo).
7
Top with cheese, then panko, then evenly drizzle the olive oil over the panko.
8
Bake in an oven (no need to preheat) set to 250C for 20 minutes and it's done!

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 Sardines, 1/2 Tomato, 1/4 Onion, 2 tbsp Olive oil, and more.

Yes, Italian-Style Oven-Baked Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian-Style Oven-Baked Sardines

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