Italian Stir Fry Recipe

Name: Italian Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Three boneless, skinless chicken breasts; 1/2 lb. lowfat Italian sausage; 1 medium eggplant; 1 medium tomato; 1 green pepper; 1 cup baby carrots; 2 cloves garlic, minced; 1 small onion; 1 T. olive oil; 2 t. basil; 1 t. oregano; 1 16oz can of diced tomatoes; 1 lb package of spaghetti

Servings: persons

Three boneless, skinless chicken breasts
1/2 lb. lowfat Italian sausage
1 medium eggplant
1 medium tomato
1 green pepper
1 cup baby carrots
2 cloves garlic, minced
1 small onion
1 T. olive oil
2 t. basil
1 t. oregano
1 16oz can of diced tomatoes
1 lb package of spaghetti

1
Put large pasta pot filled with water on to boil. Slice eggplant in half lengthwise. Place on cookie sheet along with tomato, pepper, carrots and onion. Brush with olive oil. Place uncovered into a 400 degree oven. Preheat a large, deep nonstick skillet on high while you cut chicken into large bite sized cubes. Stir fry chicken in skillet, adding italian sausage when chicken is almost finished. Sprinkle with garlic, oregano, and basil. Add spaghetti to boiling water. Remove vegetables from oven, chopping into large pieces using a fork to hold them. Add to meat in skillet. Cook for about five minutes, then add can of chopped tomatoes. Simmer for about ten minutes on low heat. Drain spaghetti when al dente. Serve with sauce.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Three boneless, skinless chicken breasts, 1/2 lb. lowfat Italian sausage, 1 medium eggplant, 1 medium tomato, and more.

Yes, Italian Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Stir Fry

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