Italian Sausage Soup *Low Fat* Recipe

Name: Italian Sausage Soup *Low Fat*
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices bacon; 1/2 lb lean Italian sausage; 2 large russet potatoes, cut into 1/2 inch cubes; 1 large onion, chopped; 2 garlic cloves; 1 teaspoon italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon red pepper flakes; 4 cups water; 3 1/3 cups progresso reduced-sodium chicken broth; 4 cups chopped fresh kale; 11 ounces cannellini beans, drained, rinsed; 1 cup fat-free half-and-half or 1 cup regular half-and-half

Servings: persons

2 slices bacon
1/2 lb lean Italian sausage
2 large russet potatoes, cut into 1/2 inch cubes
1 large onion, chopped
2 garlic cloves
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
4 cups water
3 1/3 cups progresso reduced-sodium chicken broth
4 cups chopped fresh kale
11 ounces cannellini beans, drained, rinsed
1 cup fat-free half-and-half or 1 cup regular half-and-half

1
In 4 quart nonstick saucepan or dutch oven. cook bacon until crisp. drain on paper towel. crumble bacon.set aside. remove and discard drippings from saucepan.
2
in same sauce pan, cook sausagecasings removed, over medium-high heat 6 to 8 minute stirring frequently until no longer pink. set aside.
3
in same saucepan, mix potatoes, onion, garlic, italian seasoning, salt, pepper, pepper flakes, water adn broth. heat to boiling. reducce heat to low, cook uncovered about 10 min, stirring occasionally.
4
stir in bacon, sausage, kale and beans. cook 10 to 15 min, stirring occassionally, until potatoes and kale are tender. stir in half and half. cook just until heated.

666

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 slices bacon, 1/2 lb lean Italian sausage, 2 large russet potatoes, cut into 1/2 inch cubes, 1 large onion, chopped, and more.

Yes, Italian Sausage Soup *Low Fat* falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Sausage Soup Low Fat

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