How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Salad?

You need 10 ingredients. The key ingredients include: 1 head of Romaine lettuce, 1 bunch watercress, 1 red pepper, seeded, 1 cucumber, peeled and quartered lengthwise, and more.

Is Italian Salad suitable as salads?

Yes, Italian Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Italian Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Italian Salad Recipe

Name: Italian Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of Romaine lettuce; 1 bunch watercress; 1 red pepper, seeded; 1 cucumber, peeled and quartered lengthwise; 1 small red onion, finely sliced; 1/2 c. clover or bean sprouts; 1/2 c. red cabbage, shredded; 1 celery stalk, finely chopped; 1 c. chick peas (garbanzo beans); Olive oil, lemon juice dressing with grated Parmesan cheese (optional)

Fresh, crisp and full of flavor — this Italian Salad is a must-try. Made with watercress, red pepper, cucumber and red onion. Easy step-by-step instruct…

This Italian Salad relies on simple, everyday ingredients such as head of romaine lettuce, bunch watercress, red pepper, seeded and clover or bean sprouts. It comes together quickly and makes 4 servings, at about 100 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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