Italian Quinoa Skillet Recipe

Name: Italian Quinoa Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 12 ounces mushrooms, chopped; 12 ounces fresh spinach, stems removed and leaves chopped; 6 medium garlic cloves, crushed; 6 cups cooked quinoa; 1 medium onion, chopped; 28 ounces crushed tomatoes; 1 tablespoon italian seasoning; ¾ cup parmesan cheese, grated; 1 teaspoon salt; ½ teaspoon pepper; ¾ cup black olives, sliced

Servings: persons

2 tablespoons olive oil
12 ounces mushrooms, chopped
12 ounces fresh spinach, stems removed and leaves chopped
6 medium garlic cloves, crushed
6 cups cooked quinoa
1 medium onion, chopped
28 ounces crushed tomatoes
1 tablespoon italian seasoning
¾ cup parmesan cheese, grated
1 teaspoon salt
½ teaspoon pepper
¾ cup black olives, sliced

1
Add 2 TB olive oil to a large skillet at medium heat.
2
Add chopped mushrooms, chopped onion and crushed garlic.
3
Saute 3-5 minutes.
4
Add chopped spinach to skillet and cover.
5
Cook for ~5 minutes, stirring as needed.
6
Onions should be softened and spinach reduced at the end of this step.
7
Mix in cooked quinoa, stirring to evenly combine vegetables and quinoa.
8
Stir in crushed tomatoes and Italian Seasoning.
9
Heat through, ~10 minutes.
10
Add salt and pepper to taste.
11
Stir in parmesan cheese and sliced olives and heat another 5 minutes.
12
More sliced olives or cheese may be added to individual servings, as desired.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 12 ounces mushrooms, chopped, 12 ounces fresh spinach, stems removed and leaves chopped, 6 medium garlic cloves, crushed, and more.

Yes, Italian Quinoa Skillet falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Quinoa Skillet

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