Italian Pork Stew Recipe

Name: Italian Pork Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup all-purpose flour; 2 pounds boneless pork loin, cut into 1-inch pieces; 4 tablespoons olive oil, divided; 1 large onion, chopped; 5 garlic cloves, crushed; 1 can (28 ounces) diced tomatoes, undrained; 1 cup dry red wine or beef broth; 3 bay leaves; 1 cinnamon stick (3 inches); 1 tablespoon tomato paste; 1 tablespoon red wine vinegar; 1 teaspoon anchovy paste; 1 teaspoon each dried oregano, basil and sage leaves; 1/2 teaspoon salt; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 1/4 cup minced fresh parsley; Hot cooked bow tie pasta; Grated Parmesan cheese

Servings: persons

2/3 cup all-purpose flour
2 pounds boneless pork loin, cut into 1-inch pieces
4 tablespoons olive oil, divided
1 large onion, chopped
5 garlic cloves, crushed
1 can (28 ounces) diced tomatoes, undrained
1 cup dry red wine or beef broth
3 bay leaves
1 cinnamon stick (3 inches)
1 tablespoon tomato paste
1 tablespoon red wine vinegar
1 teaspoon anchovy paste
1 teaspoon each dried oregano, basil and sage leaves
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/4 cup minced fresh parsley
Hot cooked bow tie pasta
Grated Parmesan cheese

1
Place flour in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a Dutch oven, brown pork in 3 tablespoons oil in batches. Remove and keep warm.
2
In the same pan, saute onion in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine, bay leaves, cinnamon, tomato paste, vinegar, anchovy paste, herbs, salt, pepper flakes, pepper and pork; bring to a boil.
3
Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally. Stir in parsley. Cover and cook 30-40 minutes longer or until meat is tender. Skim fat; discard bay leaves and cinnamon stick.
4
Serve with pasta; sprinkle with cheese.
5
Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

1044

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2/3 cup all-purpose flour, 2 pounds boneless pork loin, cut into 1-inch pieces, 4 tablespoons olive oil, divided, 1 large onion, chopped, and more.

Yes, Italian Pork Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Pork Stew

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