Italian Meatball And Kale Soup Recipe

Name: Italian Meatball And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SOUP:; 2 whole Carrots, Diced; 1 whole Onion, Diced; 4 stalks Celery, Diced; 4 cups Broth; 1 cup Whole Wheat Israeli Couscous; 1 bunch Kale (4-5 Cups), Chopped; 1 teaspoon Salt; 1/4 teaspoons Pepper; 1 ounce, weight Parmesan (for Serving); _____; FOR THE MEATBALLS:; 1 pound Lean Ground Beef; 1 whole Egg; 1 Tablespoon Italian Seasoning; 1 Tablespoon Garlic; 1 teaspoon Salt; 1/2 teaspoons Pepper

Servings: persons

FOR THE SOUP:
2 whole Carrots, Diced
1 whole Onion, Diced
4 stalks Celery, Diced
4 cups Broth
1 cup Whole Wheat Israeli Couscous
1 bunch Kale (4-5 Cups), Chopped
1 teaspoon Salt
1/4 teaspoons Pepper
1 ounce, weight Parmesan (for Serving)
_____
FOR THE MEATBALLS:
1 pound Lean Ground Beef
1 whole Egg
1 Tablespoon Italian Seasoning
1 Tablespoon Garlic
1 teaspoon Salt
1/2 teaspoons Pepper

1
1. To prepare the soup, heat a large pot over medium heat.
2
2. Add carrots, onion, and celery and let cook 5-10 minutes, until softened.
3
3. While veggies are cooking, mix together the meatball mixture and shape into quarter-sized meatballs.
4
4. Add broth to the veggie mixture and bring to a boil.
5
5. Lower broth to a simmer and add couscous.
6
6. While couscous is cooking, heat a skillet over medium heat and cook meatballs in batches, browning on all sides until cooked.
7
7. As each batch of meatballs is browned, add them to the broth mixture until all the meatballs are in the soup.
8
8. Stir in kale and let soup simmer 5-10 minutes to let the kale soften and the meatballs to cook through. Season with salt and pepper.
9
9. Serve topped with parmesan cheese.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE SOUP:, 2 whole Carrots, Diced, 1 whole Onion, Diced, 4 stalks Celery, Diced, and more.

Yes, Italian Meatball And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Meatball And Kale Soup

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