Italian Meat Loaf(Low-Fat) Recipe

Name: Italian Meat Loaf(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites, lightly beaten; 2 cloves garlic, minced; 3/4 tsp. dried basil; 1/2 tsp. salt; 1/2 tsp. dried rosemary; 1/4 tsp. crushed red pepper; 1/2 c. chopped onions; 1/2 c. bread crumbs; 1 lb. turkey (ground); 2/3 c. reduced-fat spaghetti sauce or your favorite spaghetti sauce; 2 Tbsp. grated Parmesan cheese

Servings: persons

2 egg whites, lightly beaten
2 cloves garlic, minced
3/4 tsp. dried basil
1/2 tsp. salt
1/2 tsp. dried rosemary
1/4 tsp. crushed red pepper
1/2 c. chopped onions
1/2 c. bread crumbs
1 lb. turkey (ground)
2/3 c. reduced-fat spaghetti sauce or your favorite spaghetti sauce
2 Tbsp. grated Parmesan cheese

1
Preheat oven to 350u00b0.
2
In large bowl, stir together egg whites, garlic, basil, salt, rosemary and red pepper.
3
Then stir in onions and bread crumbs.
4
Add turkey and mix until well combined.
5
Spray a loaf pan with no-stick spray.
6
Pat turkey mixture in pan.
7
Bake 15 minutes.
8
Spread spaghetti sauce over the top of the turkey.
9
Bake 25 minutes more or until done.
10
Sprinkle with Parmesan cheese over the top.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 egg whites, lightly beaten, 2 cloves garlic, minced, 3/4 tsp. dried basil, 1/2 tsp. salt, and more.

Yes, Italian Meat Loaf(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Meat Loaf(Low-Fat)

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