Italian Inspired Sauteed Vegetables Over Rice Recipe

Name: Italian Inspired Sauteed Vegetables Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 diced onion; 1 teaspoon diced garlic; 1 cup chicken bouillon; 2 thinly sliced zucchini; 1 sliced yellow squash; 1 (4 ounce) can green chili peppers, mild; 1 (15 ounce) can Italian-style diced tomatoes; 2 cups cooked lentils; 6 ounces sliced tofu; 4 ounces fat-free Italian salad dressing; 3 cups cooked brown rice

Servings: persons

2 teaspoons olive oil
1 diced onion
1 teaspoon diced garlic
1 cup chicken bouillon
2 thinly sliced zucchini
1 sliced yellow squash
1 (4 ounce) can green chili peppers, mild
1 (15 ounce) can Italian-style diced tomatoes
2 cups cooked lentils
6 ounces sliced tofu
4 ounces fat-free Italian salad dressing
3 cups cooked brown rice

1
Open and drain the tofu. Slice tofu into cubes and put into the Italian dressing to marinate for 1o minutes.
2
Heat olive oil in a large, heavy fry pan. Add the onion and garlic and saute over low-medium heat. Pour in the chicken bouillion and turn up the heat to medium-high. Add in the zucchini, squash, canned tomatoes, chilis, and cover. Allow to gently bubble for 15 minutes.
3
Remove lid and add the lentils and tofu. Continue to cook until sauce is reduced by about half.
4
Serve vegetables over cooked rice.

765

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 diced onion, 1 teaspoon diced garlic, 1 cup chicken bouillon, and more.

Yes, Italian Inspired Sauteed Vegetables Over Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Inspired Sauteed Vegetables Over Rice

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