How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Inspired Sauteed Vegetables Over Rice?

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 diced onion, 1 teaspoon diced garlic, 1 cup chicken bouillon, and more.

Is Italian Inspired Sauteed Vegetables Over Rice suitable as soups & stews?

Yes, Italian Inspired Sauteed Vegetables Over Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Italian Inspired Sauteed Vegetables Over Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Inspired Sauteed Vegetables Over Rice

Name: Italian Inspired Sauteed Vegetables Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 diced onion; 1 teaspoon diced garlic; 1 cup chicken bouillon; 2 thinly sliced zucchini; 1 sliced yellow squash; 1 (4 ounce) can green chili peppers, mild; 1 (15 ounce) can Italian-style diced tomatoes; 2 cups cooked lentils; 6 ounces sliced tofu; 4 ounces fat-free Italian salad dressing; 3 cups cooked brown rice

Try this homemade Italian Inspired Sauteed Vegetables Over Rice recipe the whole family will love. Made with olive oil, onion, garlic and chicken bouill…

This Italian Inspired Sauteed Vegetables Over Rice relies on simple, everyday ingredients such as olive oil, diced onion, diced garlic and chicken bouillon. It comes together quickly and makes 4 servings, at about 765 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Inspired Sauteed Vegetables Over Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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