How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Herb Grain Bowl?

You need 20 ingredients. The key ingredients include: FOR THE GRAIN BOWL:, 2 cups Cooked Wheat Bulgur, 3 cups Cooked Or Canned Chickpeas, 1/4 Red Onion, Diced, and more.

Is Italian Herb Grain Bowl suitable as general?

Yes, Italian Herb Grain Bowl falls under the General category and is a great choice for this type of meal.

How do I store leftover Italian Herb Grain Bowl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Herb Grain Bowl Recipe

Name: Italian Herb Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE GRAIN BOWL:; 2 cups Cooked Wheat Bulgur; 3 cups Cooked Or Canned Chickpeas; 1/4 Red Onion, Diced; 1 Cucumber, Sliced; 1/2 Red Bell Pepper, Diced; 6 Radishes, Sliced; 1/2 cups Olives, Sliced; 1 can (14 Oz. Size) Artichoke Hearts, Drained And Chopped; 1 Avocado, For Garnish; FOR THE DRESSING:; 6 Tablespoons Olive Oil; 2 Tablespoons Apple Cider Vinegar; 2 Tablespoons Prepared Dijon Mustard; 1/2 teaspoons Basil; 1/2 teaspoons Marjoram; 1 Tablespoon Lemon Juice; 1 clove Garlic, Grated; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper

Try this homemade Italian Herb Grain Bowl recipe the whole family will love. Made with GRAIN BOWL, Chickpeas, u00bc Red Onion and Cucumber. Easy step-by…

This Italian Herb Grain Bowl relies on simple, everyday ingredients such as for the grain bowl:, cooked wheat bulgur, cooked or canned chickpeas and red onion, diced. It comes together quickly and makes 4 servings, at about 464 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Herb Grain Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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