How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Fried Courgette flowers?

You need 10 ingredients. The key ingredients include: 1 cup self-raising flour, 1 cup beer, Sea salt, 1 egg white, whisked, and more.

Is Italian Fried Courgette flowers suitable as vegetarian?

Yes, Italian Fried Courgette flowers falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Italian Fried Courgette flowers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Fried Courgette flowers Recipe

Name: Italian Fried Courgette flowers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup self-raising flour; 1 cup beer; Sea salt; 1 egg white, whisked; 8 baby courgettes (zucchini) with flowers; Vegetable oil, for frying; Sea salt; 2 red chiles, finely chopped, seeds removed; A handful of fresh mint leaves, finely sliced; A drizzle of good quality herb vinegar

Try this homemade Italian Fried Courgette flowers recipe the whole family will love. Made with flour, beer, salt and egg. Easy step-by-step instructions…

This Italian Fried Courgette flowers relies on simple, everyday ingredients such as self-raising flour, beer, sea salt and egg white, whisked. It comes together quickly and makes 4 servings, at about 145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Fried Courgette flowers

Tips for the best results

Variations & substitutions

My Personal Notes

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