Italian Eggplant Ragout Recipe

Name: Italian Eggplant Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants, halved; 2 tablespoons salt; 2 tablespoons olive oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 (15 ounce) can diced tomatoes, drained; 1 (15 ounce) can chickpeas, rinsed and drained; 2 tablespoons capers; 1 teaspoon sugar; 1/4 cup parsley, chopped

Servings: persons

2 medium eggplants, halved
2 tablespoons salt
2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, minced
1 (15 ounce) can diced tomatoes, drained
1 (15 ounce) can chickpeas, rinsed and drained
2 tablespoons capers
1 teaspoon sugar
1/4 cup parsley, chopped

1
Scoop out center and seeds of eggplant halves. Cut eggplants into 3/4 inch dice. Toss with salt in bowl and let it stand for at least 20 minutes. Drain off the fluid that collects, rinse well, and pat dry.
2
Heat olive oil in large saucepan over medium heat. Add onion, and saute until softened (about 5 minutes.) Add garlic, and cook 1 minute more, or until fragrant. Stir in tomatoes, chickpeas, and eggplants. Reduce heat to medium-low, and cook 15 minutes, or until eggplants are tender but not mushy.
3
Stir in capers and sugar, and cook 2 minutes more. Fold in parsley, and season with black pepper.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium eggplants, halved, 2 tablespoons salt, 2 tablespoons olive oil, 1 large onion, chopped, and more.

Yes, Italian Eggplant Ragout falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Eggplant Ragout

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