How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Italian Chickpea Stew?

You need 11 ingredients. The key ingredients include: 7 oz dried chickpeas, soaked overnight, drained, 1 tbsp olive oil, 1 None medium red onion, roughly chopped, 2 cloves garlic, minced, and more.

Is Italian Chickpea Stew suitable as soups & stews?

Yes, Italian Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Italian Chickpea Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Chickpea Stew Recipe

Name: Italian Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 oz dried chickpeas, soaked overnight, drained; 1 tbsp olive oil; 1 None medium red onion, roughly chopped; 2 cloves garlic, minced; 1 (13.5 oz) can chopped tomatoes; 2 cups vegetable stock; 1 None eggplant (around 10.5 oz), roughly chopped; 2 None large zucchini (around 10.5 oz), roughly chopped; 2 tbsp tomato puree; 3 tbsp fresh flat-leaf parsley leaves, roughly chopped, plus extra for garnish; None None grated Parmesan cheese, to serve

Warm up with this hearty Italian Chickpea Stew recipe. Made with chickpeas, olive oil, red onion and garlic. Easy step-by-step instructions included.

This Italian Chickpea Stew relies on simple, everyday ingredients such as olive oil, garlic, minced, vegetable stock and tomato puree. It comes together quickly and makes 4 servings, at about 159 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Italian Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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