Italian Chickini Recipe

Name: Italian Chickini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Chicken Tenders; 1 whole Egg; 1 cup Italian Bread Crumbs; 1 cup Panko Or Crushed Corn Flakes; ⅓ cups Grated Parmesan; 2 cups Zucchini, Cubed; 2 cups Tomatoes, Chopped; 2 Tablespoons Italian Seasoning; 2 teaspoons Cumin; 1 Tablespoon Parsley; 3 Tablespoons Extra Virgin Olive Oil, Divided

Servings: persons

1
Heat 2 tablespoons of oil over medium-high heat.
2
Whip egg in a small bowl.
3
Combine bread crumbs, panko, and parmesan in a separate bowl.
4
Dip chicken in the egg, then the bread crumb mixture, and cook in the pan.
5
While chicken is cooking, heat remaining 1 tablespoon of oil over medium heat in a separate pan.
6
Add zucchini, tomatoes, and remaining spices.
7
Cook until zucchini is fork-tender.
8
Add salt and pepper.
9
The amount of spices is a good approximation, but seasoning to taste is best for this recipe.
10
Serve zucchini mix on top of chicken or on the side.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound Chicken Tenders, 1 whole Egg, 1 cup Italian Bread Crumbs, 1 cup Panko Or Crushed Corn Flakes, and more.

Yes, Italian Chickini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Italian Chickini

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions