Italian Chicken And Chickpeas Recipe

Name: Italian Chicken And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 skinless, boneless chicken breast halves; 2 tablespoons dried rosemary; 1 tablespoon olive oil; 3 cloves garlic, minced; 1 (15 ounce) can tomato sauce; 1 teaspoon Italian seasoning; 1/2 teaspoon cayenne pepper; 1 1/2 teaspoons white sugar; 1 bay leaf; 1/4 teaspoon crushed red pepper flakes; 1 (15 ounce) can garbanzo beans, drained and rinsed

Servings: persons

2 tablespoons olive oil
4 skinless, boneless chicken breast halves
2 tablespoons dried rosemary
1 tablespoon olive oil
3 cloves garlic, minced
1 (15 ounce) can tomato sauce
1 teaspoon Italian seasoning
1/2 teaspoon cayenne pepper
1 1/2 teaspoons white sugar
1 bay leaf
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can garbanzo beans, drained and rinsed

1
Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
2
Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
3
Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 skinless, boneless chicken breast halves, 2 tablespoons dried rosemary, 1 tablespoon olive oil, and more.

Yes, Italian Chicken And Chickpeas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Chicken And Chickpeas

How did you like this recipe?

Frequently Asked Questions