Italian Bountiful Harvest(Low Fat) Recipe

Name: Italian Bountiful Harvest(Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. zucchini, unpeeled and chopped; 1/2 c. onion, chopped; 1 c. fresh tomato, chopped; 1/4 c. fat-free Parmesan cheese, grated; 1/3 c. reduced-fat cheddar cheese, shredded; 1 (12 oz.) can evaporated skim milk; 3/4 c. reduced-fat biscuit baking mix; 1/4 tsp. black pepper; 1 tsp. dried parsley flakes; butter-flavored cooking spray

Servings: persons

1 1/2 c. zucchini, unpeeled and chopped
1/2 c. onion, chopped
1 c. fresh tomato, chopped
1/4 c. fat-free Parmesan cheese, grated
1/3 c. reduced-fat cheddar cheese, shredded
1 (12 oz.) can evaporated skim milk
3/4 c. reduced-fat biscuit baking mix
1/4 tsp. black pepper
1 tsp. dried parsley flakes
butter-flavored cooking spray

1
Preheat oven to 400u00b0.
2
Spray a 10-inch deep dish pie plate or quiche dish with butter-flavored cooking spray.
3
Evenly layer zucchini, onion and tomato into prepared pie plate.
4
Sprinkle Parmesan and cheddar cheeses evenly over vegetables.
5
In a medium bowl, combine evaporated skim milk, biscuit baking mix, black pepper and parsley flakes.
6
Mix well using a wire whisk.
7
Pour mixture evenly over top.
8
Bake for 30 minutes or until knife inserted in the center comes out clean.
9
Place pie plate on a wire rack and let set for 5 minutes.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. zucchini, unpeeled and chopped, 1/2 c. onion, chopped, 1 c. fresh tomato, chopped, 1/4 c. fat-free Parmesan cheese, grated, and more.

Yes, Italian Bountiful Harvest(Low Fat) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Bountiful Harvest(Low Fat)

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