Italian Bean Stew with Turkey and Ham Recipe

Name: Italian Bean Stew with Turkey and Ham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 pound ground skinless turkey breast; 1 teaspoon fennel seeds, crushed if desired (optional); 2 15-ounce cans no-salt-added navy beans, rinsed and drained; 3 cups fat-free, low-sodium chicken broth; 1 9-ounce package frozen Italian green beans; 1 cup diced lower-sodium, low-fat ham (4 ounces); 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 1/2 teaspoon dried thyme, crumbled; 1/2 teaspoon dried oregano, crumbled; 1/4 teaspoon pepper

Servings: persons

1 tablespoon olive oil
1 pound ground skinless turkey breast
1 teaspoon fennel seeds, crushed if desired (optional)
2 15-ounce cans no-salt-added navy beans, rinsed and drained
3 cups fat-free, low-sodium chicken broth
1 9-ounce package frozen Italian green beans
1 cup diced lower-sodium, low-fat ham (4 ounces)
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/2 teaspoon dried thyme, crumbled
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon pepper

1
In a Dutch oven, heat the oil over medium-high heat, swirling to coat the bottom.
2
Cook the turkey and fennel seeds for 6 to 8 minutes, or until the turkey is no longer pink, stirring occasionally to turn and break up the turkey.
3
Stir in the remaining ingredients.
4
Increase the heat to high and bring to a boil.
5
Reduce the heat to medium low.
6
Cook, covered, for 10 minutes, or until the green beans are tender, stirring occasionally.
7
(Per Serving)
8
Calories: 402
9
Total Fat: 5.0g
10
Saturated: 1.0g
11
Trans: 0.0g
12
Polyunsaturated: 0.5g
13
Monounsaturated: 3.0g
14
Cholesterol: 82mg
15
Sodium: 345mg
16
Carbohydrates: 38g
17
Fiber: 10g
18
Sugars: 9g
19
Protein: 46g
20
Dietary Exchanges
21
2 1/2 Starch
22
5 Very Lean Meat

718

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 pound ground skinless turkey breast, 1 teaspoon fennel seeds, crushed if desired (optional), 2 15-ounce cans no-salt-added navy beans, rinsed and drained, and more.

Yes, Italian Bean Stew with Turkey and Ham falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Bean Stew with Turkey and Ham

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