It's a Wrap! Recipe

Name: It's a Wrap!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups cubed cooked chicken (roasted preferred); 3 tablespoons pecans, chopped; ¼ cup pineapple chunk, drained well, diced; 2 tablespoons red onions, chopped; 2 jalapeno peppers, minced (seeded if less heat is desired); 12 medium carrot, shredded; 2 tablespoons fresh basil, minced; salt and pepper, to taste; 2 (10 inch) flour tortillas; 2 large romaine lettuce leaves, washed, well dried; 6 grape tomatoes, halved; 2 tablespoons maple syrup; 2 teaspoons Dijon mustard; 2 tablespoons white wine vinegar; 1 teaspoon lemon juice; ¼ cup olive oil

Servings: persons

1 ½ cups cubed cooked chicken (roasted preferred)
3 tablespoons pecans, chopped
¼ cup pineapple chunk, drained well, diced
2 tablespoons red onions, chopped
2 jalapeno peppers, minced (seeded if less heat is desired)
12 medium carrot, shredded
2 tablespoons fresh basil, minced
salt and pepper, to taste
2 (10 inch) flour tortillas
2 large romaine lettuce leaves, washed, well dried
6 grape tomatoes, halved
2 tablespoons maple syrup
2 teaspoons Dijon mustard
2 tablespoons white wine vinegar
1 teaspoon lemon juice
¼ cup olive oil

1
Mix together the chicken, pecans, pineapple, onion, jalapeno peppers, and carrot; set aside.
2
For the dressing, combine the syrup, mustard, vinegar and lemon juice in blender jar; turn on medium speed and gradually add the oil until mixture is slightly thickened.
3
Drizzle 2 to 3 tablespoons of dressing over the chicken mixture, sprinkle with a few grinds of freshly ground pepper and coarse salt, toss to coat.
4
The remaining dressing can be saved for a tossed salad or used as a dipping sauce for the wraps.
5
Warm tortilla slightly in the microwave or over an open flame; place 1 lettuce leaf on top of warmed tortilla; divide the chicken mixture evenly between the 2 and top with halved grape tomatoes.
6
Fold in one end of tortilla and fold over both sides, secure with toothpick and serve.

724

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 ½ cups cubed cooked chicken (roasted preferred), 3 tablespoons pecans, chopped, ¼ cup pineapple chunk, drained well, diced, 2 tablespoons red onions, chopped, and more.

Yes, It's a Wrap! falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

It's a Wrap!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions