It'S A Whole Meal Keema Curry (Beef, Potatoes And Veg) Recipe

Name: It'S A Whole Meal Keema Curry (Beef, Potatoes And Veg)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups potatoes, peeled diced and boiled till just done; 2 tablespoons oil; 2 onions, chopped; 2 -4 chopped chili peppers (or to your taste); 3 garlic cloves, minced; 1 lb ground beef; 1/2 teaspoon ground turmeric; 1 teaspoon cinnamon; 2 teaspoons ground cumin; 1 teaspoon cardamom powder; 3/4 teaspoon ground ginger powder; 1 teaspoon chili powder; 1 cup water; 2 teaspoons tomato paste; 1 cup green beans (canned or pre-cooked); 3/4 cup coconut milk

Servings: persons

2 1/2 cups potatoes, peeled diced and boiled till just done
2 tablespoons oil
2 onions, chopped
2 -4 chopped chili peppers (or to your taste)
3 garlic cloves, minced
1 lb ground beef
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon cardamom powder
3/4 teaspoon ground ginger powder
1 teaspoon chili powder
1 cup water
2 teaspoons tomato paste
1 cup green beans (canned or pre-cooked)
3/4 cup coconut milk

1
In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.
2
In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.
3
Add the spice mix to the vegetable mixture in the frying pan and combine well.
4
Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.
5
Add the water and the tomato paste, again mixing well.
6
Cook this at a low to medium simmer until most of the water has cooked off.
7
Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).
8
Simmer till everything is heated through, and serve.

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 1/2 cups potatoes, peeled diced and boiled till just done, 2 tablespoons oil, 2 onions, chopped, 2 -4 chopped chili peppers (or to your taste), and more.

Yes, It'S A Whole Meal Keema Curry (Beef, Potatoes And Veg) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

It'S A Whole Meal Keema Curry (Beef, Potatoes And Veg)

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