Israeli Rice And Lentil Stew With Cumin And Garlic Recipe

Name: Israeli Rice And Lentil Stew With Cumin And Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils; 2 cups water or 2 cups vegetable broth; 3 tablespoons vegetable oil; 2 large onions, chopped; 3 cloves garlic, chopped; 1 teaspoon ground cumin; 1 1/2 cups long-grain rice; salt; freshly ground black pepper; 2 tablespoons chopped parsley (optional)

Servings: persons

1 cup lentils
2 cups water or 2 cups vegetable broth
3 tablespoons vegetable oil
2 large onions, chopped
3 cloves garlic, chopped
1 teaspoon ground cumin
1 1/2 cups long-grain rice
salt
freshly ground black pepper
2 tablespoons chopped parsley (optional)

1
Sort the lentils carefully, discarding any stones.
2
Rinse lentils, then combine with the water in a large saucepan.
3
Bring to a boil, cover and cook over medium heat about 20 minutes or until the lentils are just tender.
4
Drain the liquid into a measuring cup, leaving the lentils in the pan and add enough water to make 3 cups.
5
In a heavy skillet, heat the vegetable oil over medium heat.
6
Add the onions and saute, stirring occasionally, until they are well browned, about 15 minutes.
7
Add the garlic and cumin and saute 30 seconds; reserve.
8
Add reserved lentil cooking liquid to pan of lentils and bring to a boil.
9
Add salt and rice and return to a boil.
10
Add the onion mixture.
11
Cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 20 minutes.
12
Fluff gently with a fork.
13
Season to taste with salt and pepper and lightly stir in parsley if desired.
14
Serve hot.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup lentils, 2 cups water or 2 cups vegetable broth, 3 tablespoons vegetable oil, 2 large onions, chopped, and more.

Yes, Israeli Rice And Lentil Stew With Cumin And Garlic falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Israeli Rice And Lentil Stew With Cumin And Garlic

How did you like this recipe?

Frequently Asked Questions