Israeli Quick And Easy Lunch Recipe

Name: Israeli Quick And Easy Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat pita bread; 1 hard-boiled egg; 1 tomatoes, sliced; 1 cucumber, sliced and peeled; 5 -6 pitted black olives, sliced; 2 -3 small mushrooms, sliced; 1/4 small onion, chopped; handful spinach or leafy greens; 2 -3 tablespoons hummus; pepper or paprika

Servings: persons

1 whole wheat pita bread
1 hard-boiled egg
1 tomatoes, sliced
1 cucumber, sliced and peeled
5 -6 pitted black olives, sliced
2 -3 small mushrooms, sliced
1/4 small onion, chopped
handful spinach or leafy greens
2 -3 tablespoons hummus
pepper or paprika

1
Slice open one end of the pita to open the pocket.
2
With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
3
Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
4
Add the onion and leafy greens.
5
Shake in seasonings.
6
If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
7
You can also add cheese if desired.
8
Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole wheat pita bread, 1 hard-boiled egg, 1 tomatoes, sliced, 1 cucumber, sliced and peeled, and more.

Yes, Israeli Quick And Easy Lunch falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Israeli Quick And Easy Lunch

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