Israeli Quick And Easy Lunch Recipe

Name: Israeli Quick And Easy Lunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat pita bread; 1 hard-boiled egg; 1 tomatoes, sliced; 1 cucumber, sliced and peeled; 5 -6 pitted black olives, sliced; 2 -3 small mushrooms, sliced; 1/4 small onion, chopped; handful spinach or leafy greens; 2 -3 tablespoons hummus; pepper or paprika

Servings: persons

1
Slice open one end of the pita to open the pocket.
2
With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
3
Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
4
Add the onion and leafy greens.
5
Shake in seasonings.
6
If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
7
You can also add cheese if desired.
8
Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole wheat pita bread, 1 hard-boiled egg, 1 tomatoes, sliced, 1 cucumber, sliced and peeled, and more.

Yes, Israeli Quick And Easy Lunch falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Israeli Quick And Easy Lunch

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions