Island Style Rice And Beans Recipe

Name: Island Style Rice And Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 small yellow onion, chopped; 1 small green bell pepper, chopped; 2 garlic cloves, minced; 1 cup long grain white rice; 1 teaspoon ground cumin; 2 cups cooked black beans or 15 ounces canned black beans, rinsed and drained; 1 (16 ounce) can whole tomatoes, undrained; 3/4 cup water; 1/4 teaspoon hot pepper sauce (optional)

Servings: persons

2 teaspoons olive oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
2 garlic cloves, minced
1 cup long grain white rice
1 teaspoon ground cumin
2 cups cooked black beans or 15 ounces canned black beans, rinsed and drained
1 (16 ounce) can whole tomatoes, undrained
3/4 cup water
1/4 teaspoon hot pepper sauce (optional)

1
["Preheat oven to 350.", "In a large nonstick skillet, heat oil over medium heat. Add onion, bell pepper, and garlic; saute until golden, about 10 minutes.", "Add rice and cumin; cook while stirring, for 1 minute.", "Stir in beans, tomatoes with liquid, water and hot pepper sauce. Break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil.", "Transfer rice mixture to a lg. baking dish (11""x7""). Cover and bake until liquid is absorbed and rice is tender, about 25 minutes.", "FOR OAMC: Freeze in a labeled gallon ziploc bag after step 4(after allowing it to cool to room temp.). To serve, thaw in refrigerator, and bake according to directions above."]

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 small yellow onion, chopped, 1 small green bell pepper, chopped, 2 garlic cloves, minced, and more.

Yes, Island Style Rice And Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Style Rice And Beans

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