How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Island Fish Bake and Apple Rice?

You need 10 ingredients. The key ingredients include: 4 cod fish fillets, 1 orange, 1 gala apples, ½ cup chopped pecans, and more.

Is Island Fish Bake and Apple Rice suitable as seafood?

Yes, Island Fish Bake and Apple Rice falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Island Fish Bake and Apple Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Island Fish Bake and Apple Rice Recipe

Name: Island Fish Bake and Apple Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cod fish fillets; 1 orange; 1 gala apples; ½ cup chopped pecans; 3 teaspoons thyme; 3 teaspoons parsley; 3 teaspoons mint; 2 teaspoons marjoram; 2 tablespoons lemon juice; 2 cups brown rice

Try this homemade Island Fish Bake and Apple Rice recipe the whole family will love. Made with fish, orange, gala apples and pecans. Easy step-by-step i…

This Island Fish Bake and Apple Rice relies on simple, everyday ingredients such as cod fish fillets, orange, gala apples and chopped pecans. It comes together quickly and makes 4 servings, at about 459 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Island Fish Bake and Apple Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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