How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Island Black Bean Dip ?

You need 9 ingredients. The key ingredients include: 1 1/2 cups cooked black beans or 1 (15 ounce) can no salt added or low sodium black beans, drained and rinsed, 2 teaspoons no-salt- added salsa, 1/4 cup scallions, minced, 1 1/2 tablespoons Dr. Fuhrman's Blood Orange Vinegar or other fruit vinegar, and more.

Is Island Black Bean Dip suitable as snacks & appetizers?

Yes, Island Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Island Black Bean Dip ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Island Black Bean Dip Recipe

Name: Island Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked black beans or 1 (15 ounce) can no salt added or low sodium black beans, drained and rinsed; 2 teaspoons no-salt- added salsa; 1/4 cup scallions, minced; 1 1/2 tablespoons Dr. Fuhrman's Blood Orange Vinegar or other fruit vinegar; 2 tablespoons Dr. Fuhrman's MatoZest or other seasoning mix containing dried tomatoes; 2 tablespoons minced red onion; 1/2 cup finely diced mango; 1/4 cup diced red pepper; 1 tablespoon fresh, minced cilantro, for garnish

Island Black Bean Dip – a delicious recipe with black beans, salsa, scallions, Dr., Dr., red onion. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

1 1/2 cups cooked black beans or 1 (15 ounce) can no salt added or low sodium black beans, drained and rinsed
2 teaspoons no-salt- added salsa
1/4 cup scallions, minced
1 1/2 tablespoons Dr. Fuhrman's Blood Orange Vinegar or other fruit vinegar
2 tablespoons Dr. Fuhrman's MatoZest or other seasoning mix containing dried tomatoes
2 tablespoons minced red onion
1/2 cup finely diced mango
1/4 cup diced red pepper
1 tablespoon fresh, minced cilantro, for garnish

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
114 kcal
Category
Snacks & Appetizers

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Island Black Bean Dip

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