Isis Grand Canyon Veggie Spaghetti Recipe

Name: Isis Grand Canyon Veggie Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 3 tablespoons diced onions; 2 tablespoons bell peppers; 2 tablespoons broccoli; 2 tablespoons carrots; 2 tablespoons mushroom pieces; 2 tablespoons celery; ½ cup tomatoes; 5 ½ tablespoons tomato powder; 12 ounces textured vegetable protein; 1 ½ teaspoons dried garlic; 1 tablespoon dried oregano; 1 tablespoon dried basil; 1 teaspoon dried thyme; 1 teaspoon rosemary; 1 teaspoon parsley; 2 teaspoons granulated sugar; 1 teaspoon salt; ½ teaspoon fresh ground black pepper; 1 cup cheddar cheese powder; red chili pepper flakes (optional); 2 lbs dry pasta

Servings: persons

1 tablespoon extra virgin olive oil
3 tablespoons diced onions
2 tablespoons bell peppers
2 tablespoons broccoli
2 tablespoons carrots
2 tablespoons mushroom pieces
2 tablespoons celery
½ cup tomatoes
5 ½ tablespoons tomato powder
12 ounces textured vegetable protein
1 ½ teaspoons dried garlic
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon rosemary
1 teaspoon parsley
2 teaspoons granulated sugar
1 teaspoon salt
½ teaspoon fresh ground black pepper
1 cup cheddar cheese powder
red chili pepper flakes (optional)
2 lbs dry pasta

1
Store olive oil in a leak proof container.
2
In a zip-lock (#1) bag mix: dried onions, peppers, broccoli, carrots, mushrooms, celery and dried tomatoes.
3
In a separate zip-lock (#2) mix tomato powder, TVP, garlic, spices and sugar.
4
In a third zip-lock (#3) pack cheese powder.
5
In a large camp pot, add veggies (zip-lock #1) and 2 2/3 to 3 cups of water allow to sit 20 minutes.
6
Add zip-lock #2 to veggies in pot, simmer on camp stove 5 - 8 minutes until textured vegetable protein is tender.
7
In a separate pot boil pasta per package directions.
8
Drain pasta.
9
Serve pasta with sauce, cheese, and red pepper flakes.

1039

kcal

Calories

Fat

180

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 3 tablespoons diced onions, 2 tablespoons bell peppers, 2 tablespoons broccoli, and more.

Yes, Isis Grand Canyon Veggie Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Isis Grand Canyon Veggie Spaghetti

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