How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iron Soup (Spinach And Lentil With A Punch)?

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 small onion, chopped, 2 garlic cloves, crushed, 1 tablespoon tomato paste, and more.

Is Iron Soup (Spinach And Lentil With A Punch) suitable as soups & stews?

Yes, Iron Soup (Spinach And Lentil With A Punch) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Iron Soup (Spinach And Lentil With A Punch)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iron Soup (Spinach And Lentil With A Punch) Recipe

Name: Iron Soup (Spinach And Lentil With A Punch)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 small onion, chopped; 2 garlic cloves, crushed; 1 tablespoon tomato paste; 5 cups vegetable stock (or other liquid of choice); 2 cups red lentils, rinsed; 1 bunch spinach, ends trimmed, washed, coarsely chopped; 1 cup frozen cauliflower; 1 cup frozen broccoli; 1 cup firm tofu, cubed; 1 teaspoon cumin; 1 teaspoon cinnamon; 1 teaspoon turmeric; 1 teaspoon coriander; salt

Warm up with this hearty Iron Soup (Spinach And Lentil With A Punch) recipe. Made with olive oil, onion, garlic and tomato paste. Easy step-by-step inst…

This Iron Soup (Spinach And Lentil With A Punch) relies on simple, everyday ingredients such as olive oil, small onion, chopped, garlic cloves, crushed and tomato paste. It comes together quickly and makes 4 servings, at about 285 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Iron Soup (Spinach And Lentil With A Punch)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions