How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iron Soup (Spinach And Lentil With A Punch)?

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 small onion, chopped, 2 garlic cloves, crushed, 1 tablespoon tomato paste, and more.

Is Iron Soup (Spinach And Lentil With A Punch) suitable as soups & stews?

Yes, Iron Soup (Spinach And Lentil With A Punch) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Iron Soup (Spinach And Lentil With A Punch)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iron Soup (Spinach And Lentil With A Punch) Recipe

Name: Iron Soup (Spinach And Lentil With A Punch)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 small onion, chopped; 2 garlic cloves, crushed; 1 tablespoon tomato paste; 5 cups vegetable stock (or other liquid of choice); 2 cups red lentils, rinsed; 1 bunch spinach, ends trimmed, washed, coarsely chopped; 1 cup frozen cauliflower; 1 cup frozen broccoli; 1 cup firm tofu, cubed; 1 teaspoon cumin; 1 teaspoon cinnamon; 1 teaspoon turmeric; 1 teaspoon coriander; salt

Iron Soup (Spinach And Lentil With A Punch)

Eats Now Editorial Team · 285 kcal · Soups & Stews

Iron Soup (Spinach And Lentil With A Punch) – a delicious recipe with olive oil, onion, garlic, tomato paste, vegetable stock, red lentils. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Iron Soup (Spinach And Lentil With A Punch)

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