How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iron smoothie?

You need 9 ingredients. The key ingredients include: 1 1/2 oz parsley fresh (about 2 cups), 1/2 oz spearmint (about 1/2 cup), 1/2 oz cilantro (about 1/2 cup), 1 each apple, and more.

Is Iron smoothie suitable as drinks & smoothies?

Yes, Iron smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Iron smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Iron smoothie Recipe

Name: Iron smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 oz parsley fresh (about 2 cups); 1/2 oz spearmint (about 1/2 cup); 1/2 oz cilantro (about 1/2 cup); 1 each apple; 1/2 each pear; 10 oz ginger (slice about 1/2 inch thick, 1 inch wide); 4 oz lettuce (5 romaine lettuce leaves); 1 pinch chia seeds; 1 each Juice from 1/2 lemon

Try this homemade Iron smoothie recipe the whole family will love. Made with parsley, spearmint, cilantro and apple. Easy step-by-step instructions incl…

This Iron smoothie relies on simple, everyday ingredients such as parsley fresh (about 2 cups), spearmint (about 1/2 cup), cilantro (about 1/2 cup) and each apple. It comes together quickly and makes 4 servings, at about 207 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1 1/2 oz parsley fresh (about 2 cups)
1/2 oz spearmint (about 1/2 cup)
1/2 oz cilantro (about 1/2 cup)
1 each apple
1/2 each pear
10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
4 oz lettuce (5 romaine lettuce leaves)
1 pinch chia seeds
1 each Juice from 1/2 lemon

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
207 kcal
Category
Drinks & Smoothies

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