How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iron Rich Student Stew?

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, diced, 2 garlic cloves, chopped, 1/2 teaspoon paprika, and more.

Is Iron Rich Student Stew suitable as soups & stews?

Yes, Iron Rich Student Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Iron Rich Student Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iron Rich Student Stew Recipe

Name: Iron Rich Student Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 garlic cloves, chopped; 1/2 teaspoon paprika; 2 1/2 cups stock (chicken works well); 1 (485 ml) can tomatoes; 2 tablespoons balsamic vinegar; 1 teaspoon sugar; 2 tablespoons tomato paste; 8 small potatoes, quartered; 1 small carrot, sliced; 1 cup red lentil; 1 cup canned kidney beans; 1/2 cup leek, sliced; 1 small zucchini, sliced; 1/2 cup broccoli, chopped; 1/4 cup green beans

Warm up with this hearty Iron Rich Student Stew recipe. Made with olive oil, onion, garlic and paprika. Easy step-by-step instructions included.

This Iron Rich Student Stew relies on simple, everyday ingredients such as olive oil, small onion, diced, garlic cloves, chopped and paprika. It comes together quickly and makes 4 servings, at about 309 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Iron Rich Student Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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