Iranian Fesenjaan

1. 1

   When you buy your poultry, if you don't know how to do it yourself, ask to clean and cut it into pieces. Blend the walnuts to the size of breadcrumb and set aside. * In my family we use to keep 1/3 coarser to have a better bite. Some others like it very fine grained, so it's up to your taste.

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   Back to the kitchen; place the onion, carrot, celery, scallion and half apple in the mixer and blend them into very small pieces

3. 3

   Place a pan on medium-low heat and add a splash of olive oil, when is hot, add the onion mixture and toast them on low heat until soft and translucent

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   Meanwhile heat a griddle pan or wide frying pan on high-medium heat and place the capon pisces on it, sear them until golden-brown

5. 5

   When they're ready place them in the pan with the onion mixture, bay leaves and small piece of pomegranate to give a capon a better taste. Turn them around and mix them well with the mixture. Season with salt, pepper, turmeric and saffron, add about 500 ml (or more) water and bring to boil. When it starts boiling, reduce the heat, cover and let it cook for about 30-40 minutes or until is easy to separate the meat from the bones. * The meat should not be so tender to fall apart and completely cooked because in the second cooking part it would dissolve into the sauce.

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   Take the capon pieces out from the broth and let them cool for 10 minutes. Using a fork pull the meat from the bones trying to keep it in big chunks. Strain the broth and set aside.

7. 7

   In a clean pan add the walnuts and toast them on medium heat for about 20 seconds, add the capon broth, pomegranate paste, half grated apple, brown sugar and the meat. Gently stir to mix the sauce and bring it to a boil. Cook the Fesenjaan for 20 minutes partially covered; check the seasoning, add more pomegranate paste if you like yours more sour or add more brown sugar if you like it sweeter. Continue to cook it un-covered and stir occasionally until the sauces gets dark in color, the walnuts oil comes atop and the broth gets ticker. * The dosage of pomegranate paste & brown sugar really depends on how you like your sauce. It also depends on how sweet or sour is your pomegranate paste. The best thing to do is to gradually start with a minimum amount, check after few minutes and increase it until the right balance for your taste is reached. Then let it cook add.

8. 8

   Serve the Fesenjaan with Persian rice, fresh herbs and yogurt dip. You also can make a lovely ticker sauce and prepare a juicy and tasty roll with flat bread, some arugula and fresh pomegranate seeds. *The Correct spelling of this dish is Fesenjaan but in the informal we usually say Fesenjoon.

* Per serving · 4 servings · Values may vary.