Intense Black Bean Soup Recipe

Name: Intense Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 cups water; 4 (15 ounce) cans black beans, drained; 2 medium onions, chopped; 5 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon cayenne pepper; 1 teaspoon crushed red pepper flakes; 1 green bell pepper, chopped; salt, to taste; pepper, to taste

Servings: persons

7 cups water
4 (15 ounce) cans black beans, drained
2 medium onions, chopped
5 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon cayenne pepper
1 teaspoon crushed red pepper flakes
1 green bell pepper, chopped
salt, to taste
pepper, to taste

1
mix 7 cups of water and black beans and set to boil on medium heat.
2
sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft.
3
add onion mixture to the beans and water and stir. boil for 15 minutes.
4
add chopped green bell pepper and lower heat to simmer for 20 minutes.
5
allow to cool for 15-20 minutes.
6
pour half of the mixture into a blender and puree.
7
add to pot and reheat until ready to serve.
8
Good with crackers, whole wheat toast, and pitas.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 cups water, 4 (15 ounce) cans black beans, drained, 2 medium onions, chopped, 5 garlic cloves, minced, and more.

Yes, Intense Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Intense Black Bean Soup

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