Instant Pot Sesame Chicken With Broccoli Recipe

Name: Instant Pot Sesame Chicken With Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 1/2 lbs boneless skinless chicken breasts; 1 tablespoon sesame oil; 1 tablespoon ketchup; 2 tablespoons honey; 2 tablespoons reduced sodium soy sauce; 1 teaspoon grated fresh ginger; 1 garlic clove, minced; 1/4 cup orange juice; 1 tablespoon cornstarch; 2 tablespoons sesame seeds; 4 cups broccoli florets; 3 scallions, chopped; 4 cups cooked brown rice

Servings: persons

1 tablespoon canola oil
1 1/2 lbs boneless skinless chicken breasts
1 tablespoon sesame oil
1 tablespoon ketchup
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 teaspoon grated fresh ginger
1 garlic clove, minced
1/4 cup orange juice
1 tablespoon cornstarch
2 tablespoons sesame seeds
4 cups broccoli florets
3 scallions, chopped
4 cups cooked brown rice

1
Cut chicken into thin strips.
2
Set Instant Pot to saute function and heat oil in the inner pot, add chicken and cook while you prepare the sauce.
3
In a small bowl whisk sesame oil, ketchup, honey, soy sauce, ginger and garlic. Add sauce to the pot and stir to coat the chicken.
4
Cover and lock the lid in place. Set to manual on high pressure for 4 minutes. Mix orange juice and cornstarch in a small bowl.
5
When the cook time is done quick release the pressure, then remove the lid. Set to saute function again and bring to a simmer.
6
Stir in the cornstarch mixture, then add the broccoli. Cook for 3 minutes more until the sauce is thickened and the broccoli is slightly tender.
7
Serve with cooked brown rice topped with green onions and sesame seeds.
8
Serves: 4 (includes rice); Calories: 574; Total Fat: 14 grams; Saturated Fat: 2 grams; Total Carbohydrate: 67 grams; Sugars: 13 grams; Protein: 43 grams; Sodium: 619 milligrams; Cholesterol: 109 milligrams; Fiber: 6 grams.

1228

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 1/2 lbs boneless skinless chicken breasts, 1 tablespoon sesame oil, 1 tablespoon ketchup, and more.

Yes, Instant Pot Sesame Chicken With Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Instant Pot Sesame Chicken With Broccoli

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